Allowing and labelling emotions is important for our general wellbeing. In this exercise we'll put words on and make room for all kinds of eco emotions to see how they motivate us.

A guided meditation exercise on accepting what's going on inside. Practicing acceptance can help us do more of what matters, and has proven to be an effective way of dealing with inner experiences.

We all run into trouble in life – a lot of them are on the inside. Meeting inner obstacles with acceptance and willingness can open new possibilities, without the need to get rid of hindering thoughts and feelings before we move.

We all face setbacks and struggles in life. Resilience, or bouncing back, is a skill that improves with practice, and it can help us overcome or even grow from facing obstacles.

Guided meditation for grounding ourselves in the present moment with our breathing. Present moment awareness can help us reduce rumination and stress as well as improve decision-making.

How we talk to ourselves affect how we act. In this exercise we practice awareness of our self-talk, and try out how word-switching can be used to open new possibilities to act in meaningful ways.

Learn about self-compassion, and how it can be useful in your life.

Acting for change can be difficult and frustrating, especially when there is a feeling of emergency. Doing it with others is often necessary, but it is sometimes hard to know where to start. In this exercise, we get to imagine different types of joint engagement to explore what fits our needs.

Move values into actions with the “fan of cards”. Actions that are backed by values can make us feel better, also about the difficult choices we all face in life.

Engaging with others can provide a place for support, inspiration and more power because most people listen more to a group than to a single individual. In this exercise, we'll get to imagine how engaging with others might look like.

Our emotions contain much wisdom, as they give us information of what's important and things we care about. Climate is mostly often associated with anxiety, but in this exercise we try to recognize and appreciate a wider spectrum of eco emotions.

Shame is a powerful emotion. In this session we'll explore different perspectives on shame, investigating our own relationship to it. It can help us gain perspective and be kinder to ourselves.

In this exercise we’ll explore what it means to feel purpose in life. Having a sense of purpose is related to happiness and life satisfaction.

One of the most important factors for coping well in a crisis is social support. Of course, this also applies to our reactions to the ecological crises. In this exercise, we explore what it feels like to receive support in a difficult situation.

Listen inwards and let whatever you find just be there. Practicing being with what is present right here and now is a super skill that can help us be more compassionate with ourselves and others.

Find a self-compassionate inner friend that you can have by your side when in pain.

Explore your values in this body-focused meditation. Leading a value-led life can make us happier and more fulfilled.

In this meditation, we use all our senses to connect with ourselves and the surrounding nature – no matter if nature is a street, a balcony, or deep in the forest. Practising nature awareness can help us feel happier and more connected to ourselves and others.

Some emotions are easy to enjoy while others are more difficult. Living a value-based life requires us to be open to all emotions. Without the risk of rejection, it is not possible create meaningful relationships. Without the risk of failure, we cannot take on exciting challenges. In this session we practice opening up to all colors of life.

Investigate where emotions are felt in your body, to practice self-compassion when we face difficult emotions and self-critical thoughts.

Your personal values can help you navigate life in both ups and downs. Also, living a value-based life has been proven to increase sense of purpose and long term happiness.

This session will guide you to define your personal values.

A guided meditation that brings a precious moment into the limelight. Practicing noticing what's working can help us feel happier and more fulfilled, and counteract our brains natural tendency to focus on the negative.

Defining your relationship values can help you navigate how to relate to the people in your life. Living a value-based life has been proven to increase sense of purpose and long-term happiness.

For this exercise you will need something to take notes on.

Recall a moment of kindness and use it to inspire. Seeing acts of kindness can elicit positive emotional responses, and potentially bring a sense of awe. Acts of kindness can foster hope and connectedness, as well as spread to others.

Body and mind are closely connected. Practice using a physical gesture to soothe your own systems.

Turning wishes and values into action is made easier with structure. SMART goal-setting has been proven to be helpful.

Relationships are essential for our wellbeing, and sometimes it's hard to set healthy boundaries. In this exercise we practice communicating our needs in an assertive way. Setting boundaries can help us feel better about ourselves, create sustainable relationships and make us more resilient to relationship challenges.

Noticing what’s above us, can improve our sense of being connected and present as well as inspire awe. Research has it that practising these skills can help us feel more fulfilled and satisfied with life. Please note that this exercise is best done outside.

Listen to a story and imagine you are different creatures facing a problem or an opportunity. Deliberately thinking from diverse perspectives can help us regulate emotions, inspire new ideas and make us act with others in mind.

Trying to control what we feel or think tends to backfire. In this exercise we practice letting go of a futile struggle, and instead use our energy for what matters.

We are often harsh on ourselves, and more compassionate with others. In this exercise we'll practice finding a compassionate inner ally to accompany us in difficult situations. Self compassion can help us feel happier and more satisfied with ourselves.

To dare to dream and find direction in life can be tricky. In this exercise, we'll visualize ourselves in the future to find guidance. Having a sense of long-term direction can improve our well-being, goal fulfillment, and life satisfaction.

Guided meditation for a mindful break during busy days. Re-focusing and grounding ourselves can help reduce stress, reprioritize and give our minds a refreshing break.

In this meditation exercise we’ll practise moving through our difficulties instead of trying to avoid them. Letting ourselves experience the full spectrum of emotions can help us lead more meaningful and fulfilled lives.

Guided meditation to stop fighting unwanted inner experiences, and instead use our energy where it matters. Accepting inner hardships can help us redirect our focus, and propel us into meaningful action.

When we're stressed our minds easily wanders off into the future or dwell on past experiences. A more helpful strategy is to be present with what’s right here, right now. This exercise let’s us practice presence using three of our senses.

Explore what work life values mean to you, to help guide you in an important area of life. Basing our behavior on values can help us feel a sense of purpose and promote long-term happiness.

Learn how stress works for you, and take the first steps towards a less stressful life.

Dreaming about our future can guide us in the present moment by shining a light on what’s important in the long run.

This can be extra helpful when we’re under pressure, when we tend to be short-sighted and out of touch with what truly matters.

Stress in itself is not dangerous – but lack of recovery can be. In stressful times we often need to help ourselves to make room for recovery, to build our own resources and feel good.

Our past can sometimes dictate the future. Practise telling our stories from different perspectives can help us discover possibilities, make wiser decisions and live in line with our values.